In the first hour, Danielle will introduce some fun styling options that you'll be able to layer onto many common zouk figures.
In the second hour, we'll break down the sensual body movements found in zouk, and work on developing finer control of the body, from the hips all the way up to shoulders and neck. Whether you are new to zouk or have been doing it for a while, you'll be sure to gain new understanding of how to use your body, and how to stay safe on the dance floor.
WHAT YOU'LL LEARN:
- arm styling
- leg styling
- body rolls (in all directions!)
- ribcage isolations
- upper body and head movement in zouk
- take-home exercises to improve your upper body flexibility
COST: $20 in advance (until April 12th); $25 at the door
TIME: Sunday, April 15th, 4-6PM
LOCATION: Miles Nadal JCC (750 Spadina Ave, at Bloor); ask at Information Desk for the "Aerobics Studio" Room