Course Material


Foundations Program Level 3                                                       NEXT STEP: Graduation


We are really proud of our programs. We have spent years developing the concepts and movements that we teach and still continue to explore even the most basic ideas. Please enjoy!


You are in the final stretch! Level 3!

The material here is UNDER CONSTRUCTION but please make use of the diagrams.


Legend

Intro

Level 1

Level 2

Level 3



Close Embrace Traveling Mvmt

Transitional

(Closed-to-Open)

Open Position Traveling Mvmt

Transitional

(Open-to-Closed)

Basic

Slingshot

Corridor

Side Turn

Touch&Go

Rebound

Thread

Forward Turn

Piao / Top

One Eighty [180]

Circular Soltinho

3-Step Turn

Traveling Diagonal

Two Seventy [270]

Yo-Yo


Angle Change (HM)

3-Step Open

Bonus


Caterpillar


3-Step Corridor


Half Moon (HM)


Multiple Turns



Semi-Open Hold Stationary Mvmt

Close Embrace Stationary Mvmt

Single-Axis
Movement

Snake (reverse)

Hip Waves

Sweeps

Howl / Raul

Hip Rolls

Struts

Whip / Chicote

Hip Hits

Spins

Dips / Cambre

Hip Change (Figure 8)





Roasty Chicken (reverse)

Mini-Snakes (reverse)

Shared Axis

Tilted Turn

Body Waves

Counterweight

Balloon / Balao (reverse)

Tornadoes