Course Material
Foundations Program Level 2 NEXT STEP: Foundations Program Level 3
We are really proud of our programs. We have spent years developing the concepts and movements that we teach and still continue to explore even the most basic ideas. Please enjoy!
Congratulations on making it to Level 2! The material here is UNDER CONSTRUCTION but please make use of the diagrams.
Intro | Basics |
| Level 1 Modules | Thread | Bonus | Yo-Yo | Circular Soltinho | Level 2 Modules | Touch&Go | Piau / Top | Lambada | Angle Changes |
What movements are covered in level 2? Legend Intro | Level 1 | Level 2 | Level 3 |
Close Embrace Traveling Mvmt | Transitional (Closed-to-Open) | Open Position Traveling Mvmt | Transitional (Open-to-Closed) | Basic | Slingshot | Corridor | Side Turn | Touch&Go | Rebound | Yo-Yo | Forward Turn | Piao / Top | One Eighty [180] | Circular Soltinho | 3-Step Turn | Diagonal | Two Seventy [270] | Thread |
| Angle Change | 3-Step Open | Bonus |
| Tilted Basic | Half Moon | 3-Step Corridor |
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Semi-Open Hold Stationary Mvmt | Close Embrace Stationary Mvmt | Single-Axis
Movement | Snake | Hip Waves | Sweeps | Howl / Raul | Hip Rolls | Struts | Whip / Chicote | Hip Hits | Spins | Dips / Cambre | Tornadoes | Shared Axis | Roasted Chicken | Body Waves |
| Tilted Turn | Body Isolations |
| Balloon / Balao | Pop & Drops |
| Snake |
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