Course Material


Foundations Program Level 2                                                       NEXT STEP: Foundations Program Level 3


We are really proud of our programs. We have spent years developing the concepts and movements that we teach and still continue to explore even the most basic ideas. Please enjoy!


Congratulations on making it to Level 2!

The material here is UNDER CONSTRUCTION but please make use of the diagrams.


Intro

Basics


Level 1

Modules

Thread

Bonus

Yo-Yo

Circular Soltinho

Level 2 Modules

Touch&Go

Piau / Top

Lambada

Angle Changes

What movements are covered in level 2?

Legend

Intro

Level 1

Level 2

Level 3


Close Embrace Traveling Mvmt

Transitional

(Closed-to-Open)

Open Position Traveling Mvmt

Transitional

(Open-to-Closed)

Basic

Slingshot

Corridor

Side Turn

Touch&Go

Rebound

Yo-Yo

Forward Turn

Piao / Top

One Eighty [180]

Circular Soltinho

3-Step Turn

Diagonal

Two Seventy [270]

Thread


Angle Change

3-Step Open

Bonus


Tilted Basic

Half Moon

3-Step Corridor



Semi-Open Hold Stationary Mvmt

Close Embrace Stationary Mvmt

Single-Axis
Movement

Snake

Hip Waves

Sweeps

Howl / Raul

Hip Rolls

Struts

Whip / Chicote

Hip Hits

Spins

Dips / Cambre

Tornadoes

Shared Axis

Roasted Chicken

Body Waves


Tilted Turn

Body Isolations


Balloon / Balao

Pop & Drops


Snake